Weigh In record (no journal entry) for 16 December 2021
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1189 kcal
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Fat: 52.92g | Prot: 58.03g | Carbs: 120.41g.
Breakfast: Food Revolution Хлебцы Льняные Овощные, Брест Литовск Сыр Лёгкий 35%, Омлет с Молоком, Greenfield Зеленый Чай. Lunch: Greenfield Зеленый Чай, SPAR Манты, Пятерочка Улитка Греческая со Шпинатом и Сыром. Dinner: Сабвей Индейка. more...
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Losing 0.7 kg a Week
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