Weigh In record (no journal entry) for 16 December 2021
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1241 kcal
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Fat: 38.77g | Prot: 66.85g | Carbs: 165.86g.
Breakfast: Buah Naga, AMH Jahe Merah. Lunch: Tahu, Tempe Rebus, Labu Dimasak, Telur Rebus, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Finna Food Sambal Terasi Uleg, Pakcoy, Tahu Kukus, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Rotiboy Mexican Bun, Fitbar Fitbar Choco Delight. more...
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Losing 2.8 kg a Week
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