Weigh In record (no journal entry) for 16 December 2021
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1227 kcal
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Fat: 42.84g | Prot: 67.79g | Carbs: 152.86g.
Breakfast: Rotiboy Mexican Bun. Lunch: Kerupuk Putih, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Jagung Rebus. Snacks/Other: Jambu Air. more...
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steady weight
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henylestari73's Weight History
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