Weigh In record (no journal entry) for 16 December 2021
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70 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2406 kcal
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Fat: 109.75g | Prot: 131.33g | Carbs: 172.56g.
Breakfast: Nissin Crispy Crackers, Wings Food Neo Coffee Caramel Machiato, Kebab, Wortel Dimasak, Tempe, Lumpia Basah, Fitlife WPRO Concentrate. Lunch: Nasi Putih, KFC Chicken Breast Original Recipe, Kulit Ayam. Dinner: Solaria Kwetiau Goreng, KFC Chicken Breast Original Recipe, Nasi Putih, Kulit Ayam, Kulit Ayam, Paroti Almond Cookies. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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