amichen28's Journal, 15 Dec 21


View Diet Calendar, 15 December 2021:
1394 kcal Fat: 41.01g | Prot: 103.88g | Carbs: 150.89g.   Breakfast: Bragg 有機蘋果醋, Myprotein Impact乳清蛋白粉, 全家 明太子龍蝦風味飯糰. Lunch: Nisoro 金針花豚腱湯, 壽司. Dinner: 小卷, 金針菇, 麥當勞 (McDonald's) 麥克雞塊(6塊), 貢丸, 燙青菜. more...
1643 kcal Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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amichen28's Weight History


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