Weigh In record (no journal entry) for 15 December 2021
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86.9 kg
Lost so far: 4.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1507 kcal
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Fat: 48.89g | Prot: 75.72g | Carbs: 194.64g.
Breakfast: Queso Fresco, Pan Masa Madre, Nestlé Veggie Yogurt, Arándanos. Lunch: Arroz Blanco, Zapallo Italiano Relleno. more...
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Gaining 4.9 kg a Week
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wenaperro's Weight History
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