Weigh In record (no journal entry) for 15 December 2021
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84.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1833 kcal
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Fat: 48.71g | Prot: 77.88g | Carbs: 311.89g.
Breakfast: Suco de Couve com Limão, Cappuccino, Farelo de Aveia. Lunch: Grão-de-Bico Seco Cozido, Mel, Castelo Vinagre Balsâmico, Tomates, Azeite de Oliva, Cebolas, Couve Manteiga Crua. Dinner: Montevérgine Torrone com Amendoim, Repolho Verde, Azeite de Oliva, Coqueiro Atum Ralado Ao Natural, Cebolas. Snacks/Other: Ameixas, Maçã, Tâmara, Melancia. more...
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Gaining 2.5 kg a Week
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Angela Soncini's Weight History
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