Weigh In record (no journal entry) for 15 December 2021
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75.1 kg
Lost so far: 2.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1703 kcal
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Fat: 69.19g | Prot: 78.69g | Carbs: 187.07g.
Breakfast: Ingelsta Bacon av Kalkonkött, Stekt Ägg. Lunch: Garant Ekologiskt Jordnötssmör Creamy, Arla Mellanmjölk 1,5%, Banan, AXA Fiberhavregrynsgröt. Dinner: Köttfärssås på Nötfärs, Penne. Snacks/Other: Tassimo Chai Latte, Arla Hushållsost 17%, Bregott Bregott Ekologisk, Fazer Rågkusar, Jordnötter, Annas Pepparkakor, Lussekatt. more...
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2011 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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