Weigh In record (no journal entry) for 15 December 2021
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84.3 kg
Lost so far: 1.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1659 kcal
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Fat: 100.41g | Prot: 62.03g | Carbs: 130.14g.
Breakfast: Брест Литовск Сыр Классический 45%, Батон, Яйцо Всмятку. Lunch: Воккер Курица в Соусе Терияки. Dinner: Сосиски Молочные, Еда без Труда Суп Грибной С Перловкой. Snacks/Other: Чернослив, Мандарины. more...
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Losing 1.4 kg a Week
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