Weigh In record (no journal entry) for 15 December 2021
|
75.2 kg
Lost so far: 7.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1625 kcal
|
Fat: 58.83g | Prot: 65.26g | Carbs: 223.15g.
Lunch: 四神湯, 給力盒子 蒜泥低脂豬肉片, 蒜泥白肉. Dinner: 柑橘, 香蕉, 芝麻糊, 蜂蜜, 香蕉. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|