Weigh In record (no journal entry) for 31 October 2021
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80 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1408 kcal
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Fat: 36.58g | Prot: 98.99g | Carbs: 170.88g.
Breakfast: Nescafe Nescafe Milk, قريش قريش, عيش بلدي عيش بلدي, بيض مسلوق بيض مسلوق. Lunch: بانيه Chicken , خضار خضار مشكل, سلطه خضرا سلطه خضرا , Green Salad , مكرونه (Italyano) بالصلصه .. Dinner: Oat شوفان, Ghh Corn Flex, Raisins, Almonds , Danone Youghart, Whole Wheat Biscuit. Snacks/Other: Whole Wheat Biscuit, Banana, Apple, Orange. more...
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2850 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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solimanoo's Weight History
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