Weigh In record (no journal entry) for 15 December 2021
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83 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1942 kcal
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Fat: 158.23g | Prot: 103.50g | Carbs: 37.28g.
Breakfast: Coffee-Mate Original Powder Creamer, Bragg Organic Apple Cider Vinegar, Spring Valley Calcium 600 Mg with Vitamin D, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Coffee, Trader Joe's Double Cream Brie, Whole Foods Market Stevia, Heavy Cream, Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Lemon, Pickles, Hampton Creek Just Mayo Garlic, Costco Rotisserie Chicken. Dinner: Whole Foods Market Stevia, Heavy Cream, Coffee. Snacks/Other: Green Olives. more...
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steady weight
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Mohammed Sowid's Weight History
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