Weigh In record (no journal entry) for 15 December 2021
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81.2 kg
Lost so far: 11.6 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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280 kcal
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Fat: 14.78g | Prot: 13.68g | Carbs: 24.94g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Ultimate Nutrition Omega-3, Myprotein Коллаген, Грецкие Орехи, Соль, Чеснок, Finn Crisp Хлебцы Ржаные Original, Домик в деревне Кефир 3,2%. more...
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2149 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Efim010785's Weight History
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