ingridsondergaard's Journal, 15 Dec 21

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Weigh In record (no journal entry) for 15 December 2021

74.8 kg Lost so far: 5.7 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2021:

474 kcal

Fat: 33.34g | Prot: 38.95g | Carbs: 2.44g. Lunch: Molino Cañuelas Aceite de Girasol Alto Oleico, Queso Parmesano (Rallado), Lechuga, Pechuga de Pollo (sin Comer la Piel). more...

2042 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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ingridsondergaard's Weight History

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ingridsondergaard's Journal, 15 Dec 21

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ingridsondergaard's Weight History