Weigh In record (no journal entry) for 15 December 2021
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96.6 kg
Lost so far: 12.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1004 kcal
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Fat: 60.51g | Prot: 33.47g | Carbs: 51.42g.
Lunch: Винегрет. Dinner: Zatecky Gus Пиво Светлое, Рыбный День Пелядь Вяленая. Snacks/Other: Винегрет. more...
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Losing 0.5 kg a Week
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vazaro1990's Weight History
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