Weigh In record (no journal entry) for 15 December 2021
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65.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1528 kcal
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Fat: 77.80g | Prot: 52.34g | Carbs: 160.43g.
Breakfast: Biscuits Sablés, Café. Lunch: Biscuits Sablés, Clémentines, Milsa Bifidus Vanille , Carottes Cuites, Lardons Nature, Lentilles Cuites. Dinner: Jacquet Pain de Mie Complet, Rondelé Fromage aux Noix, Révillon Papillotes, Milsa Bifidus Vanille, Soupe de Légumes, Auchan Emmental Râpé, Lidl Crème Fraîche Épaisse Légère 15%. Snacks/Other: Biscuits Sablés, Amandes, Naturalia Noisettes Décortiquées Bio, Clémentines. more...
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1911 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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