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Cheguei aos 58 .💪👏👏
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58.7 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1190 kcal
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Fat: 42.14g | Prot: 52.62g | Carbs: 149.83g.
Breakfast: Magro Adoçante , Parmalat Leite Integral, Torta de Bolacha, Gran Mestri Requeijao Light, Wickbold Pão Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce. Dinner: Zaffari Pastel de Carne Assado . Snacks/Other: Pastel de Queijo, Torta de Nozes Pecãs. more...
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Losing 0.5 kg a Week
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Maninha;'s Weight History
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