Weigh In record (no journal entry) for 15 December 2021
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87.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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957 kcal
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Fat: 42.00g | Prot: 66.97g | Carbs: 73.10g.
Breakfast: Indykpol Parówki Extra z Indyka, Hellmanns Burger Sos, Biedronka Chleb Tostowy Pełnoziarnisty, Sokołów Szynka Wiejska. Lunch: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Hellmanns Burger Sos, Rzeźnik Mięso Mielone z Szynki Wieprzowej. Dinner: Kujawski Olej (10g), Pastani Makaron, Mięso z Piersi Kurczak. Snacks/Other: McDonald's Hamburger. more...
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Losing 1.4 kg a Week
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Danielbmx's Weight History
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