Weigh In record (no journal entry) for 15 December 2021
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1104 kcal
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Fat: 37.94g | Prot: 42.08g | Carbs: 150.32g.
Breakfast: Сыр Российский, Хлеб, Гороховый Суп. Lunch: Молоко, Пряник. Dinner: Лимон, Капучино, Ромашка Майонез, Хлеб, Шпроты. more...
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Losing 0.5 kg a Week
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Olgabasce's Weight History
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