Weigh In record (no journal entry) for 15 December 2021
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63.2 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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479 kcal
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Fat: 27.41g | Prot: 28.41g | Carbs: 26.43g.
Breakfast: FITKIT Protein Bar Coconut Soufflé , Победа Молочный Шоколад без Сахара, Сырная Династия Сыр Чёрный Принц . more...
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Gaining 3.5 kg a Week
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sonya15102019's Weight History
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