Weigh In record (no journal entry) for 15 December 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2892 kcal
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Fat: 68.81g | Prot: 182.18g | Carbs: 367.08g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Edeka Thunfischfilets in Olivenöl, Gut & Günstig Basmati Reis, Gut & Günstig Pfannengemüse Italienische Art. Dinner: Heidegrund Zwiebelmettwurst, Weider 32% Protein- Bar, Aldi Roggenmischbrot, Roi De Trefle Echt Französischer Camembert. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Gaining 2.1 kg a Week
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elias_nmr's Weight History
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