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900kkal .... persiapan wo ringan :D
View Diet Calendar, 15 December 2021:
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1264 kcal
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Fat: 50.57g | Prot: 57.99g | Carbs: 154.07g.
Breakfast: Sosis Ayam, Bango Kecap Manis, Nasi Putih. Lunch: Uleg Sambal Ijo, Daun Singkong, Rumah Makan Sederhana Sayur Nangka, Perkedel Kentang, Ayam Goreng, Rendang, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Tahu Bakso, Lemper. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Mangga. more...
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 Comments
21 Dec 21 by member: ilham sutedja
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Ngerasa seserver 😢. Kata temenku makan macem kuli, ku timpalin klo ini investasi tenaga buat olahraga ringan 🙃
21 Dec 21 by member: Hanako-kun
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21 Dec 21 by member: triasuzanakusuma
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@hanako gak tau kenapa setiap bulan skrg cuma turun sedikit2 tapi kata orang kurusan,cuma modal wo ringan aja... Makan tetep apa aja di makan dengan batasan kalori harian
21 Dec 21 by member: triasuzanakusuma
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triasuzanakusuma's Weight History
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