Weigh In record (no journal entry) for 15 December 2021
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1627 kcal
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Fat: 78.82g | Prot: 111.81g | Carbs: 134.48g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Mentimun (dengan Kulit), Ayam Goreng, Telur Balado, Salad Tuna. Dinner: Frisian Flag Kental Manis, Alpukat. more...
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steady weight
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sarimeliyana80's Weight History
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