Weigh In record (no journal entry) for 15 December 2021
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76.1 kg
Lost so far: 26.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1914 kcal
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Fat: 75.16g | Prot: 159.10g | Carbs: 142.04g.
Breakfast: Nöm pro 10 High Protein Bananen Riegel, Red Bull Red Bull Sugarfree, Cappuccino, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Lunch: Garten Krone Rote Rüben Salat, Happy Harvest Langkorn Reis, Freshona Bio Passierte Tomaten, Lidl Rinderfaschiertes. Dinner: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Snack Fun Brezeli, Kinder Kinder Riegel, Kinder Bueno, Clever Müsliriegel Mit Vollmilchschokolade , Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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