Weigh In record (no journal entry) for 15 December 2021
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114.5 kg
Lost so far: 71.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1760 kcal
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Fat: 83.18g | Prot: 137.37g | Carbs: 102.14g.
Breakfast: Valio Oltermanni, Atria Palvikinkku, Keiju Kasvirasvalevite 70%, Oululainen Reissumies Tosi Tumma. Lunch: Pirkka Chilipähkinä, HK Naudan Jauheliha 10%, Pirkka Suomalainen Pesty Porkkana. Dinner: Arla Keso Raejuusto, Kananmuna, Arla Laktoositon Voi, Myllyn Paras Kaurapuuro. Snacks/Other: Valio Eila Pehmeä Rasvaton Maitorahka. more...
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Losing 4.2 kg a Week
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janne.paavilainen's Weight History
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