Weigh In record (no journal entry) for 15 December 2021
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126.1 kg
Lost so far: 19.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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890 kcal
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Fat: 59.58g | Prot: 78.79g | Carbs: 6.52g.
Lunch: Coleslaw Salad Dressing, Salt , Black Pepper , Curry Powder, Hard-Boiled Egg , John West Naturally Smoked Tuna. Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Bega Tasty Cheese Slices. Snacks/Other: Coca-Cola Coke No Sugar, Coffee with Milk. more...
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Gaining 0.3 kg a Week
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Gundaroes's Weight History
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