Weigh In record (no journal entry) for 15 December 2021
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75 kg
Lost so far: 11.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1474 kcal
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Fat: 62.22g | Prot: 43.92g | Carbs: 175.61g.
Breakfast: Nescafe Classic, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: ABC Saus Sambal , Hoka Hoka Bento Salad, Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. Dinner: Indomie Mi Goreng Rasa Ayam Panggang Jumbo, Kaldu Jamur, BonCabe Level 15, Tahu, Telur. more...
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steady weight
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