Weigh In record (no journal entry) for 15 December 2021
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1259 kcal
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Fat: 35.47g | Prot: 47.27g | Carbs: 209.50g.
Breakfast: Pisang Kepok Rebus, Rotiboy Mexican Bun. Lunch: Jambu Kristal, Sambal Goreng, Cumi Asin Cumi Kering Cumi, Hoka Hoka Bento Nasi Putih. Snacks/Other: Nescafe Caramel Macchiato. more...
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Losing 1.4 kg a Week
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henylestari73's Weight History
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