Weigh In record (no journal entry) for 02 November 2021
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84.4 kg
Lost so far: 7.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1869 kcal
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Fat: 135.48g | Prot: 102.96g | Carbs: 60.10g.
Breakfast: Яичница, Хлеб из Цельной Пшеницы, Сосиска. Lunch: Ketch Up Georgian Бургер, Фисташки. Dinner: Свиные Ребрышки. more...
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Losing 11.2 kg a Week
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