Weigh In record (no journal entry) for 14 December 2021
|
71.5 kg
Lost so far: 10.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
745 kcal
|
Fat: 45.54g | Prot: 16.79g | Carbs: 65.79g.
Dinner: СибХлеб Бублики Ванильные, Аютинский Хлеб Хлеб Ремесленный Цельнозерновой, Слобода Майонез Провансаль 67%, Суп Куриный с Вермишелью. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|