Ricky Lester's Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

91.1 kg Lost so far: 20.9 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

793 kcal

Fat: 14.28g | Prot: 31.95g | Carbs: 138.89g. Breakfast: Egg (Whole) , Quaker Oats. Lunch: Masoor Dal, Sabji, Roti. Dinner: Roti, Aloo Matar. more...

2267 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Ricky Lester's Weight History

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Ricky Lester's Journal, 14 Dec 21

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Ricky Lester's Weight History