Weigh In record (no journal entry) for 14 December 2021
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50.2 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1705 kcal
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Fat: 80.21g | Prot: 56.62g | Carbs: 198.15g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Tea (Brewed) , Good & Gather Gluten Free Mini Twists Pretzels , Sabra Classics Hummus Singles, Unsweetened Iced Tea, Thousand Island Dressing, Trader Joe's Falafel. Dinner: Panera Bread BBQ Chopped Chicken Salad. Snacks/Other: Kinnikinnick Foods Kinnitoos Vanilla Sandwich Creme, Katz Gluten Free Glazed Donut, Souper Salad Sunflower Seeds, Coffee. more...
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Gaining 1.3 kg a Week
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Nikki3506's Weight History
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