Weigh In record (no journal entry) for 14 December 2021
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82.3 kg
Lost so far: 9.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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145 kcal
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Fat: 7.70g | Prot: 7.30g | Carbs: 12.58g.
Breakfast: Hortifruti Mamão Formosa, Ovo Mexido. more...
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Losing 4.2 kg a Week
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adricaidar's Weight History
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