Weigh In record (no journal entry) for 14 December 2021
|
82.3 kg
Lost so far: 9.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
145 kcal
|
Fat: 7.70g | Prot: 7.30g | Carbs: 12.58g.
Breakfast: Hortifruti Mamão Formosa, Ovo Mexido. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adricaidar's Weight History
|