Weigh In record (no journal entry) for 14 December 2021
|
48 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
329 kcal
|
Fat: 5.20g | Prot: 24.25g | Carbs: 49.44g.
Breakfast: Mamão Papaia, Café, Regina Creme de Ricota Light, Bauducco Torrada Integral. Lunch: Abobrinha, Legumes Cozidos, Repolho-Roxo. Dinner: Alface, Tomates, Filé de Frango Grelhado. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millena_03's Weight History
|