elena moss's Journal, 14 Dec 21

Salad with squid, mango and coriander.

1 peeled squid and 1 clove of garlic mix in blender
1 tsp of mass put in oil (160C) - one by one it becomes small squid dumplings, then put it on a paper towel to remove fat;


View Diet Calendar, 14 December 2021:
557 kcal Fat: 18.75g | Prot: 35.41g | Carbs: 63.80g.   Breakfast: Цельное Молоко, Кукурузные Хлопья. Lunch: Кетчуп, Жареная Куриная Ножка без Покрытия (Кожа Съедена), Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Арбуз. more...
1684 kcal Exercise: Apple Health - 24 hours. more...

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Salad with squid, mango and coriander. 1 peeled squid and 1 clove of garlic mix in blender 1 tsp of mass put in oil (160C) - one by one it becomes small squid dumplings, then put it on a paper towel to remove fat; Mix lettuce, mango pieces, soft cheese, chili, coriander in a salad bowl, add squid dumplings and dressing. Salad dressing: Olive oil, honey, lemon juice, black pepper salt. 
14 Dec 21 by member: elena moss

     
 

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