Weigh In record (no journal entry) for 14 December 2021
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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240 kcal
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Fat: 12.88g | Prot: 2.92g | Carbs: 28.58g.
Breakfast: Sugared or Glazed Doughnuts. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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