Weigh In record (no journal entry) for 14 December 2021
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78 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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312 kcal
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Fat: 12.12g | Prot: 10.29g | Carbs: 40.55g.
Breakfast: Aviação Manteiga com Sal, Café, Piracanjuba Leite sem Lactose Semidesnatado, Nutrella Pão de Forma. more...
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Gaining 0.8 kg a Week
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viamaral2007's Weight History
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