Weigh In record (no journal entry) for 14 December 2021
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88.4 kg
Lost so far: 1.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1126 kcal
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Fat: 45.13g | Prot: 73.55g | Carbs: 106.85g.
Breakfast: Seara Linguiça Toscana, Pão Caseiro, Café com Leite Integral. Lunch: Macarrão Fresco (Cozido), Bife de Carne de Vaca, Pepino (Descascado), Beterrabas, Sadia Bacon em Cubos, Batata Inglesa Cozida. Dinner: LeBon Peito de Frango Empanado. Snacks/Other: Panco Wafer de Chocolate, Morangos. more...
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Gaining 0.9 kg a Week
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Nandalight's Weight History
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