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iya,aku lg diet tp mustahil sekali bagi aku buat ga makan yg manis² setiap hari😂,makanya aku cuman ngurangin ajaa
View Diet Calendar, 14 December 2021:
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1137 kcal
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Fat: 27.82g | Prot: 40.39g | Carbs: 181.56g.
Breakfast: Kapal Api Kapal Api Special, Morin Selai Strawberry, Roti Putih. Lunch: Selada Kol, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Dancow Susu. Snacks/Other: Gula Bubuk, Donat (Tawar), Ubi Goreng. more...
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iyah bener, pelan pelan aja ... smoga semangat konsisten aja kitah utk tetep menyadari per kalori an ini.. wkwkwkwk
14 Dec 21 by member: LedyPutri
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sashaa_17's Weight History
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