Weigh In record (no journal entry) for 14 December 2021
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81 kg
Lost so far: 5.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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907 kcal
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Fat: 35.84g | Prot: 46.56g | Carbs: 115.02g.
Breakfast: Piracanjuba Leite UHT Integral. Lunch: Chuchu Cozido, Patinho Moído , Abobrinha Cozida, Repolho Verde Cozido, Berinjela Cozida, Tomates, Abóbora Cozida, Cenouras Cozidas. Dinner: Milho Verde. Snacks/Other: Hortifruti Mamão Papaia, Fit Food Pasta de Amendoim, Banana Prata. more...
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Losing 1.2 kg a Week
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SamShamy's Weight History
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