Weigh In record (no journal entry) for 14 December 2021
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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615 kcal
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Fat: 19.10g | Prot: 27.85g | Carbs: 80.70g.
Breakfast: Словяночка Молоко 2,5%, Кофе. Lunch: Danone Йогурт Живинка Малина-Чорна Смородина . Dinner: Куриное Филе Вареное, Рис Отварной. Snacks/Other: SmaCom Блинчики с Абрикосом и Персиком, SmaCom Блинчики с Абрикосом и Персиком. more...
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Gaining 0.7 kg a Week
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