Weigh In record (no journal entry) for 14 December 2021
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54 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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788 kcal
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Fat: 27.82g | Prot: 35.01g | Carbs: 101.84g.
Breakfast: 红薯／地瓜, 黑橄榄, 橙子, 煮鸡蛋, 全脂牛奶. Lunch: 葡萄, 牛肉麵. more...
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Gaining 0.2 kg a Week
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Lisayukeepfit's Weight History
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