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hakanborglin
Journal
14 Dec 21
hakanborglin's Journal, 14 Dec 21
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Weigh In record (no journal entry) for 14 December 2021
79.7 kg
Lost so far:
12.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2021:
275 kcal
Fat: 5.00g | Prot: 9.20g | Carbs: 45.90g.
Breakfast:
Arla Mellanmjölk 1,5%, AXA Havregryn, ICA Basic Äppelmos.
more...
2562 kcal
Exercise:
Power Walking - 21 minutes, Weight Training (moderate) - 15 minutes, Rowing - 25 minutes, Cross Training - 15 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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hakanborglin's Weight History
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