Weigh In record (no journal entry) for 14 December 2021
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80.1 kg
Lost so far: 1.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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294 kcal
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Fat: 14.08g | Prot: 4.49g | Carbs: 38.28g.
Breakfast: Haferkekse, Marmelade, Kaffee mit Milch, Gut & Günstig Frischei-Waffeln. more...
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Gaining 1.5 kg a Week
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Nikoshk@'s Weight History
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