Weigh In record (no journal entry) for 14 December 2021
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75.2 kg
Lost so far: 2.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1558 kcal
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Fat: 66.78g | Prot: 80.28g | Carbs: 163.85g.
Breakfast: Banan, Garant Ekologiskt Jordnötssmör Creamy, AXA Fiberhavregrynsgröt. Lunch: Ingelsta Kalkon Bacon, Stekt Ägg. Dinner: Arla Mellanmjölk 1,5%, Köttfärssås på Nötfärs, Penne. Snacks/Other: Arla Mellanmjölk 1,5%, Jordnötter. more...
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Losing 4.9 kg a Week
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