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View Diet Calendar, 13 December 2021:
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1428 kcal
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Fat: 45.75g | Prot: 69.04g | Carbs: 184.58g.
Breakfast: Banana Prata, Baldini Pão de Forma 100% Integral, Mandubim Pasta de Amendoim Granulado, Queensberry Geléia de Morango, Café com Açúcar. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Batata Inglesa Cozida. Dinner: Ameixas, Itambé Iogurte, Mussarela, Cuscuz (Cozido), Ovo, Baldini Pão de Forma 100% Integral, Mandubim Pasta de Amendoim Granulado, Queensberry Geléia de Morango, Café com Açúcar. Snacks/Other: Ovo Mal Cozido. more...
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1768 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Bathing - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Housework - 20 minutes, Washing Dishes - 5 minutes. more...
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phalomapessoa's Weight History
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