Weigh In record (no journal entry) for 14 December 2021
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77 kg
Lost so far: 18.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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929 kcal
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Fat: 27.50g | Prot: 69.25g | Carbs: 87.80g.
Breakfast: Kurma. Lunch: Bellywell Nasi Rames Bali. Snacks/Other: Lemper, Serena Klik Crackers. more...
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Losing 7 kg a Week
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nirinakyu's Weight History
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