Weigh In record (no journal entry) for 14 December 2021
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87.6 kg
Lost so far: 5.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2087 kcal
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Fat: 65.07g | Prot: 152.52g | Carbs: 221.13g.
Breakfast: Home Made Dosa Batter, Nandini Milk. Lunch: Veeba Barbeque Sauce, Brown Rice, Amul Butter, Chicken Skinless Chicken Breast Uncooked, Mixed Vegetables (Frozen). Dinner: Chole, Boiled Egg, Amul Butter, Mixed Vegetables (Frozen), Chicken Skinless Chicken Breast Uncooked. Snacks/Other: Perfetti Alpenliebe Just Jelly, Mother Dairy Fruit Yoghurt, Happy Bar Sport, Myprotein Protein Brownie. more...
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Gaining 0.4 kg a Week
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vishwareddy's Weight History
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