Sil Sloboda's Journal, 13 Dec 21

Para complementar a proteína de hoje

View Diet Calendar, 13 December 2021:
1041 kcal Fat: 51.15g | Prot: 73.34g | Carbs: 77.10g.   Lunch: Coca-Cola Coca-Cola Zero, Cenouras Cozidas, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Alface, Tomates, Cenouras Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Black Skull Whey Caveira Preta, Kefir de Leite, Nozes de Nogueira, Banana Prata, Abacate. Snacks/Other: Black Skull Whey Caveira Preta. more...
582 kcal Exercise: Hiking - 59 minutes, Fitness Training (Workout) - 28 minutes, Google Fit - 22 hours and 33 minutes. more...

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Sil Sloboda's Weight History


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