Weigh In record (no journal entry) for 14 December 2021
|
67.7 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
426 kcal
|
Fat: 14.41g | Prot: 34.26g | Carbs: 39.15g.
Breakfast: 橙子, 煮鸡蛋, 白吐司, 三文鱼（烤制或是红烧）. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laura_Ran's Weight History
|